How to do – Balasana

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Balasana – Childs Pose

Kneeling with the top of the feet on the ground, bring the sit bones towards the heels and lower the body over the thighs, extending the arms forward and lowering the head down.

Correct version

Healing benefits

Contraindications

Modified version

 

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2017-08-16T07:38:50+00:00 April 29th, 2017|Wellness|

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